The Sacred Power of Remembering: Journaling, Ancestors, and the Path Home
The Sacred Power of Remembering: Journaling, Ancestors, and the Path Home
We live in a world that asks us to move fast, consume more, and forget often. Forget our roots, forget our inner truth, forget the wisdom of silence. But in every soul, there is a quiet call: remember.
Remembering is not just about memory. It is a sacred act of healing. A rebellion against forgetting. A pathway back home.
This is why I write. This is why I journal. This is why I invite you to pause and remember with me.
The Ancient Practice of Memory
Long before smartphones, notes apps, and digital diaries, people remembered through story. Around fires, through songs, through prayer, through carved symbols and painted walls.
In African villages, griots and elders carried the weight of memory, telling the stories of ancestors so no name was lost. In every culture, there was a practice of keeping the past alive.
To forget was dangerous. To remember was survival.
Today, journaling is our modern way of carrying the same flame. Each page is a sacred vessel for what must not be lost.
Journaling as a Spiritual Practice
Journaling is more than writing — it is ritual. Every time you open a blank page, you are entering a sacred space where truth meets ink.
- Daily Rituals: Morning pages to clear the mind, evening reflections to release the day.
- Writing as Prayer: A gratitude list becomes candles lit for the soul.
- Affirmations as Seeds: Each repeated truth roots deeper in your spirit.
When you write, you tell your spirit: I see you. I honour you.
Healing Through Storytelling
Science and spirit agree on this: writing heals.
- Psychologists show journaling reduces stress, clarifies emotions, and strengthens resilience.
- Spiritually, writing becomes a mirror — showing us the wounds, but also the wisdom.
When we pour our stories onto paper, we free the heart from carrying all its weight. What was unspoken finds breath. What was painful finds release. What was forgotten finds voice again.
Storytelling is self-healing. And healing ripples outward... touching families, communities, generations.
Ancestral Connection Through Writing
Every word you write is a thread back to those who came before.
When you write a prayer, your grandmother’s spirit listens. When you write a memory, your grandfather’s wisdom rises. When you speak to your unborn child on paper, you are already shaping a legacy of remembrance.
Our ancestors are never far... they live in memory, song, and ritual. Journaling is how we say:
“I have not forgotten you.”
And in return, they whisper:
“You are not alone.”
Practical Daily Practices to Begin Remembering
You don’t need to be a poet. You don’t need to write perfectly. Begin small, begin softly, begin now.
- Write one gratitude each morning.
- Record a dream when you wake.
- Speak to your ancestors on paper — ask, thank, honour.
- At the end of the week, write one lesson you’ve learned.
- On the new moon, write an intention.
- On the full moon, write a release.
Each word is a candle. Each page is an altar. Each journal is a map home.
Closing: An Invitation to Remember
The world will keep asking you to forget. But you can choose differently.
You can choose to remember. To write. To pray. To keep your story alive for those who will come after.
If these words find you, let them be your sign. Pick up a pen. Begin with one word. Let the remembering carry you home.
This is the work of Voice of Edede: to create books, journals, and sacred spaces where memory is honoured and stories are kept alive.
[Explore the Sacred Library →]
— Voice of Edede